Chapter 148 Tight Swimsuit

Lu Rong glanced at the time, it was exactly 8:30 in the morning. She looked up at Li Ming, unable to understand his request.

In two days, she was sure that Li Ming could only learn how to swim in the water.

And it won’t be long before Li Ming forgets how to swim.

By the swimming pool, she pulled the swimming suit that was tight under her armpits, but because of her movement, her tightly bound round breasts also trembled.

She asked with a smile: "Mr. Li, you had no basic knowledge before, right?"

Li Ming took a look at her tight light blue swimsuit. Lu Rong's action of pulling the swimsuit was usually casual, but it often attracted people's attention.

Li Ming withdrew his thoughts and replied, "Yes."

Lu Rong nodded and said, "Okay, since you want to learn to swim quickly, I won't teach you according to the normal process.

Judging from your figure, you should have good physical strength and power, right?"

Your own strength and stamina?

Li Ming smiled and nodded: "Not bad."

"Uh..." Lu Rong was stunned, and then said seriously: "Don't be so reserved. Good is good, bad is bad. Because it is related to the swimming posture you are going to learn next."

Lu Mei next to him also smiled and said, "That's right. The better your physical fitness and the stronger your strength, the better your swimming posture will be. If you choose the right swimming posture, you can swim faster and farther."

Li Ming saw that both women were looking at him, waiting for an answer. After hesitating for a while, he chose to say one third.

He said: "My arm strength, if I throw a punch, it's probably over 100 kilograms.

As for physical fitness, I haven't tested it yet, but it shouldn't be too bad."

Hear the words.

Lu Rong and Lu Mei smiled at each other. Considering Li Ming's figure and muscle mass, it was normal for him to punch over 100 kilograms.

Lu Rong said: "Well, your strength is pretty good. Why don't you learn freestyle, which is the fastest swimming style."

Li Ming nodded.

Lv Rong smiled and said, "Then you can watch from the side and I will demonstrate it to you. As for the theoretical knowledge, you can learn and remember it as you go along."

"it is good."

Li Ming stood aside, while Lv Rong put on her glasses. She said: "The most important skills in freestyle swimming are coordination, the coordination of hands and feet, and breathing.

The second is strength and physical fitness. The stronger the strength and the better the physical fitness, the faster the speed. "

As she said this, she jumped in.

Wow!

Wow!

Lu Rong stretched out her body like a dolphin, her hands and feet splashed in the water, and with a whoosh, she rushed out of the water.

Lu Mei, who was standing next to him, had already taken out her mobile phone to time the race. She said with excitement and excitement on her face, "After so many years, Coach Lu can still maintain such a fast speed.

I don’t know if she still has the level of a third-level athlete.”

Li Ming didn't say anything and just watched quietly.

In the past, he watched people swimming mostly on videos and had no idea what it was like.

But now that I'm here in person, I can really feel the sound of the water splashing. Seeing Lu Rong swimming in the water like a fish, this feeling is indeed somewhat magical.

Swish!
Soon, Lu Rong reached the end of the swimming pool. After kicking her legs and turning over, she rushed over again, her arms constantly stretched out and paddling, and her legs also coordinated.

moment.

Lu Mei approached and Lu Rong also rushed to the finish line.

Wow.

She took off her goggles and gasped in the water, her chest heaving.

陆梅激动道：“1分钟12秒，50米泳池女子三级运动员的标准是1分13秒。

I didn't expect that after so many years, Teacher Lu, you could still maintain this level.

It's just unbelievable!
You know, many coaches in our stadium can no longer maintain this level. "

Lu Rong gasped for breath for a long time, then she slowly climbed ashore and took a long time to relax.

She swallowed a breath and said, "My physical strength is not as good as it used to be. If it were before, I wouldn't be so out of breath and I wouldn't be so tired."

As she spoke, she took a towel and wiped the water droplets off her body.

He looked at Li Ming and said with pride: "Many people are getting older and without strength and physical training, they really can't maintain their original level."

She added, "What I just showed you was freestyle swimming. In two days, I will do my best to help you learn freestyle swimming."

Lu Rong panted and adjusted her breathing, and after more than ten seconds, she said to Lu Mei: "Xiao Mei, go get a companion and a swimming ring.

This morning I first taught Mr. Li how to stay afloat in the water, and then I did some kicking exercises.”

Lu Mei nodded.

She took a prepared float in her hand, put the swimming ring on it and handed it to Lu Rong.

With a bang, the two women jumped directly into the water. Lu Rong smiled and said, "Mr. Li, the water here is only 2.3 to 2.5 meters deep. Don't worry, just come down slowly."

Li Ming frowned, feeling a little nervous, but he still jumped into the water with a bang, and the waves rolled.

He thought he was going to sink into the water, and instinctively tried to paddle out of the water...

In a hurry.

He just felt the warmth in his palms, as if he had grabbed a life-saving straw.

Because of his instinctive fear of water, he gripped the water very tightly.

He continued to press it down hard.

After finding a foothold in the water, Li Ming floated in the water and looked around.

I found that my hand was actually pressing on Lu Rong's plump swimsuit.

Lu Mei was a little embarrassed and just watched from the side.

Lu Rong felt the strong grip. It seems that Li Ming is still strong, she thought.

Her ears felt a little hot and she quickly handed the float to Li Ming.

He smiled and said, "Don't worry, Mr. Li, don't grab us, grab this floating board."

Li Ming also loosened his hands and grabbed the float. Lu Rong said softly, "Yes, relax your body, take a deep breath, and exhale slowly. Paddling the water with your feet alternately, Xiaomei and I will support you..."

Lu Mei smiled secretly and said, "Don't worry, we have two professional coaches here, and we will definitely not let anything happen to you."

"Okay. I'll try."

The two women supported him on both sides, and there was a float in front. Li Ming followed Lu Rong's instructions and stirred his feet in the water. He also felt an upward force.

"Keep alternating, the frequency doesn't need to be too fast, just stir quickly when you feel like you're about to sink, relax your body, and take a deep breath..."

Lu Rong and Ma Yue slowly let go of their hands and looked at Li Ming from both sides.

Seeing that Li Ming's figure gradually stabilized and relaxed, holding the float to keep balance in the water, Lu Rong smiled and said: "Very good, Mr. Li, you have been keeping this state, alternating your feet.

Well, I think after two hours of practice, we can start trying to hold the board with only one hand.

If you have talent, you will have a chance to float in the water by yourself before six o'clock tonight."

Lu Mei also said: “That’s right, after mastering the trick of floating in the water.

We can practice freestyle swimming step by step tonight. Whether you can learn it depends on your swimming ability... Uh, this..."

Before Lu Mei could finish her words, she was completely stunned. Coach Lu Rong was also looking at Li Ming in shock.

at this time.

Li Ming had already let go of the float and was swimming in the water in a doggy paddle with his hands and feet, keeping his body balanced. He was not panicking, tense, stiff, or exerting too much force as he had just done in the water.

He was paddling the water very skillfully, his brows slightly furrowed, as if he was a little dissatisfied with his performance.

In Li Ming’s mind, the proficiency panel instantly popped up.

[You have overcome your fear of water and successfully entered the water, swimming experience +2000]

【Swimmer (Novice/2000), Doggy Paddle】

[Skill experience is being added... Successfully added]

At this moment, Li Ming felt an instinct in his body being stimulated. He naturally let go of the float and paddled in the water using his hands and feet.

His head remained exposed, and he breathed freely and steadily.

As expected, the experience and skills were instantly reflected in success. The only thing that made Li Ming not very satisfied was the "dog paddle" skill.

Because his posture now really looks like a dog swimming in water.

When he was dissatisfied, he didn't notice that the two women next to him were stunned.

"Two minutes!"

Lu Mei and coach Lu Rong looked at each other, somewhat shocked.

They were professional coaches, and from Li Ming's fear and instinctive scratching and digging when he first entered the water, they knew that it was Li Ming's first time swimming.

But just two minutes later, Li Ming's condition was completely different.

From fear, panic and stiffness to the current skill and ease.

Lu Rong, who was beside Li Ming, couldn't help but say, "Mr. Li, it seems that you have a great talent for swimming."

Lu Mei also exclaimed: "Two minutes. If it weren't for your reaction just now, I would definitely think that you can swim."

When Li Ming saw the two girls' reactions, he frowned and said, "This swimming style is so weird. I want to learn freestyle swimming, which looks more handsome."

The two girls were amused by Li Ming's words. They surrounded Li Ming and watched him, a tall man of over 1.8 meters, doing the "dog paddle", which was indeed a bit funny.

Lv Rong smiled and said, "Mr. Li, with your swimming ability, you will hopefully be able to learn freestyle swimming in two days."

However, she still said: "You do have talent, but I think it is very necessary for you to continue practicing the current dog paddle.

Although the action is not so beautiful, it is very practical.

If you can keep practicing and develop muscle memory and instinct, you will be safe if you fall into the water in the future."

Instinctive reaction?

Now the doggy paddle is his instinctive reaction and his skill.

His goal is to learn new things and gain experience, and he doesn't want to waste time.

The more experience he gets, the more swimming skills he will acquire, and perhaps he will be able to learn breaststroke in addition to freestyle.

Li Ming said decisively: "No, just teach me freestyle swimming now."

Hear the words.

Lu Rong hesitated for a moment. Following her method, it would definitely be beneficial to Li Ming.

But Li Ming is the financial sponsor, so what he says is the most important.

However, in the spirit of seeking truth, being pragmatic and professional, Lv Rong still told him seriously: "Mr. Li, although these techniques and steps sound simple, they are still very difficult to do.

The students I have taught usually spend about a week laying the foundation, and only practice swimming after the foundation is solid. You..."

Li Ming interrupted her and said, "It's okay, I got it, let's get started."

Lu Rong sighed in her heart, there was nothing she could do if Li Ming didn't listen to her.

She handed the float to Li Ming again and said, "Okay, let's start with the kicking exercise. Straighten your legs and I will assist you.

From now on, use your thighs to push your calves and feet up and down. "

Lu Rong held Li Ming's legs with her hands, while Lu Mei supported Li Ming's belly to make him float.

It was also the first time for Li Ming to be touched like this by two women in the water, and it felt pretty good.

……

……

(End of this chapter)